Curtis Stevens

As an integrative psychotherapist, I adopt a direct approach. I think Therapy can often meander and forget the purpose of the time, seeking to make you feel better in the moment without addressing the real cause beneath. I rely on the ego state model and life positions, life scripts to allow my clients to understand the genesis of thoughts or behaviours that don't serve them. By understanding the reasons for these thoughts/feelings/behaviours you can begin to hold these parts of you with compassion, allowing them to accept they are no longer needed. I do online/walking/face to face sessions. Feel free to reach out for a conversation