Company Logo
Sophie Forster

Sophie Forster

Therapist

0.0

(0 reviews)

Edinburgh, United Kingdom

English

5+ years experience

0+ sessions

Specialization

ADHDSelf EsteemAddiction TreatmentAnger ManagementAnxietyBipolar DisorderTeen / ChildDepressionFamilyInsomnia / Sleep DisorderLGBTQOCD TreatmentPanic Attack TreatmentRelationship/ CoupleSex TherapyCBTStress / BurnoutTrauma/ PTSDOccupationalEmployee Mental Health / EAPMarriageDivorce Online TherapyERPDBT

About

I am an integrative therapist specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. Since 2021, I have been dedicated to helping individuals, couples, and families navigate challenges such as anxiety, depression, PTSD, and relationship issues. My evidence-based approach emphasizes the interconnectedness of thoughts, emotions, and behaviors. I also offer tailored support for addiction, ADHD, and stress management, providing a safe space for healing through online sessions. Let’s work together to create a fulfilling, balanced life.

Professional Background

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Art therapy
Attachment based
EMDR
Emotionally focussed
Exposure Response prevention (ERP)
Gestalt
Gottman Method
Humanistic
Internal family system (IFS)
Parent child interaction (PCIT)
Positive Psychology
Sandplay
Schema Therapy

Qualifications

Diploma in Psychology

Practicing Since

2021

Client Focus

Individual
Couple
Group
Family
Teen

Ethnicity

Atheist

Languages

English

Locations

82 Causewayside, Edinburgh