Sophie Forster
Therapist
0.0
(0 reviews)
Edinburgh, United Kingdom
English
5+ years experience
0+ sessions
Specialization
ADHDSelf EsteemAddiction TreatmentAnger ManagementAnxietyBipolar DisorderTeen / ChildDepressionFamilyInsomnia / Sleep DisorderLGBTQOCD TreatmentPanic Attack TreatmentRelationship/ CoupleSex TherapyCBTStress / BurnoutTrauma/ PTSDOccupationalEmployee Mental Health / EAPMarriageDivorce Online TherapyERPDBT
About
I am an integrative therapist specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. Since 2021, I have been dedicated to helping individuals, couples, and families navigate challenges such as anxiety, depression, PTSD, and relationship issues. My evidence-based approach emphasizes the interconnectedness of thoughts, emotions, and behaviors. I also offer tailored support for addiction, ADHD, and stress management, providing a safe space for healing through online sessions. Let’s work together to create a fulfilling, balanced life.
Professional Background
Session Mode
Online
Approach
Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Art therapy
Attachment based
EMDR
Emotionally focussed
Exposure Response prevention (ERP)
Gestalt
Gottman Method
Humanistic
Internal family system (IFS)
Parent child interaction (PCIT)
Positive Psychology
Sandplay
Schema Therapy
Qualifications
Diploma in Psychology
Practicing Since
2021
Client Focus
Individual
Couple
Group
Family
Teen
Ethnicity
Atheist
Languages
English
Locations
82 Causewayside, Edinburgh