Dr shakti Khanna

With over a decade of dedicated practice since 2015, I offer a sophisticated, science-backed approach to mental and physical wellness. My philosophy is rooted in the belief that true healing occurs at the intersection of modern psychological rigor and time-honored holistic traditions. By holding degrees in Psychology, Ayurved, and Yoga, I bridge the gap between clinical evidence and lifestyle-based recovery. A Multidimensional Framework My methodology is built on a foundation of Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy, ensuring that every session is goal-oriented and grounded in neurological reality. I integrate these with: Mindfulness & Meditation: To cultivate present-moment awareness and emotional regulation. Positive Psychology: To shift the focus from "what is wrong" to building resilience and strengths. Ayurvedic Lifestyle & Yoga: To harmonize the body’s biological rhythms and physical vitality. The Philosophy of Total Balance I advocate for a 360-degree lifestyle audit. I believe that your mental state is a reflection of your overall life equilibrium. We work together to optimize every pillar of your existence: Personal & Health: Internal clarity and physical vigor. Social & Family: Healthy boundaries and meaningful connections. Financial & Professional: Stability and purpose-driven growth. The more you balance these diverse aspects, the more sustainable your progress becomes. If you are seeking a science-focused solution that doesn’t ignore the soul, my practice provides the tools to transform complex problems into a state of "Amazing Balance." Together, we don’t just manage symptoms—we architect a better life.