Vedika Agarwal

Hi, I’m Vedika. I’m a Counselling Psychologist with an MSc in Foundations of Clinical Psychology from the University of Southampton. I work with adults and provide support with with anxiety, phobias, depression, self-confidence, stress, emotional difficulties, health behaviour change, lifestyle modification and life transitions. In my work, I mainly use Cognitive Behavioural Therapy (CBT) and gently blend in other approaches depending on what feels right for you. I don’t believe therapy is “one-size-fits-all”. Instead, I see it as a collaborative journey where we find what works best for your unique experiences and needs. Most importantly, I aim to offer a warm, supportive, and non-judgmental space where you can feel heard and understood. Together, we can explore your challenges, build on your strengths, and move towards creating a life that feels more balanced, meaningful, and fulfilling.