Aman Rai

I am a qualified Cognitive Behavioural Therapist (CBT) working with children, young people, and adults. I provide a supportive, collaborative space where clients can explore their thoughts, feelings, and behaviours, and develop practical strategies to improve their wellbeing. My approach is evidence-based and tailored to the individual, taking into account their age, experiences, and goals. I adapt CBT appropriately for younger clients to ensure sessions are accessible and engaging. I have experience working with a range of difficulties, including anxiety, OCD, depression, stress, low self-esteem, and PTSD. I offer structured, goal-focused therapy, helping clients build insight and develop skills they can use in their everyday lives.