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Astha Rai

Astha Rai

Psychologist

0.0

(0 reviews)

Pune, India

English

1+ years experience

0+ sessions

Specialization

Self EsteemAnger ManagementAnxietyTeen / ChildFamilyPanic Attack TreatmentRelationship/ CoupleCBTStress / BurnoutEmployee Mental Health / EAP

About

As a postgraduate counseling psychologist based in Pune, I provide a supportive environment for individuals seeking clarity and growth. My expertise spans therapies such as CBT, REBT, and Play Therapy, addressing a range of concerns from anxiety and grief to self-esteem and relationship challenges. I specialize in child and adolescent issues, caregiver burnout, and career counseling. My warm, client-centered approach respects your unique journey, fostering resilience and empowerment. With certifications in NLP and Mentor Training, I also offer pro bono and sliding scale sessions, ensuring accessible support for all. Let's work together to create a fulfilling life that truly reflects you.

Session Mode

In-person
Online
Webinar/ Seminar

Approach

Acceptance & Commitment (ACT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Strength-Based
Emotionally focussed
Existential
Exposure Response prevention (ERP)
Humanistic
Positive Psychology

Qualifications

M.A

Client Focus

Individual
Couple
Group

Ethnicity

Hindu

Practicing Since

2025

Languages

English

Locations