Shona Cooke

As a dedicated CBT and schema therapist, I offer a compassionate approach to mental health, drawing on my extensive experience across diverse community settings, including both private practice and NHS services. I specialize in facilitating groups focused on anger management, self-esteem enhancement, and addressing complex emotional needs. My expertise extends to supporting women through menopause and providing tailored guidance for neurodivergent clients navigating their unique challenges. Together, we will create a safe space for growth and healing.