Aahel Bose

I am a dedicated and driven psychologist who firmly believes in and advocates for the importance of being psychologically healthy to lead a happy and fulfilling life. I believe that for a person to maintain a healthy and successful professional and personal life, he or she must give equal importance to both psychological and physiological health, thus promoting an individual’s overall well-being. My aim is to destigmatize mental health, especially in a country like India by educating people more on its importance and impact in our daily lives. I hold an MSc ( Masters of Science Degree) in Applied psychology from The Neotia University. He has gained significant insight in the field while interning at institutions like NIMHANS (National Institue of Mental Health and Neurosciences) and CINI ( Child in Need Institute) under the supervision of senior psychologists and psychiatrists observing and managing a variety of cases involving patients with ADHD, Autism Spectrum Disorder, Generalized Anxiety Disorder, Depression etc. My approach includes integrating various counselling styles like CBT, REBT, ACT, CFT etc. I believe that a person's thoughts or cognition is a key factor in influencing his/her emotions and behaviour, thus if he can work with the client in changing his faulty core beliefs, it will lead to a reduction in dysfunctional behavior and negative mood. Therapy should not just act as a temporary solution, but instead, it should provide the tools to the clients that can help them deal with upcoming obstacles on their own and lead happy and fulfilling lives in the long term Other than interest in Psychology, I also have a great passion for music. In my free time, I enjoy playing drums and making and listening to music. At the same time, travelling and trekking in nature proves to be a very cathartic experience for me