Sheela Jakhmola

I am a counselling psychologist with over a decade of experience in corporate and clinical mental health settings, supporting individuals through emotional, relational, and workplace challenges. My work integrates psychological insight with a practical, empathetic approach to help clients navigate stress, anxiety, burnout, relationship difficulties, and life transitions. I have worked extensively as a corporate counselling psychologist and wellness coach, facilitating emotional well-being programs, leadership coaching, and employee support interventions. My therapeutic style is collaborative, non-judgmental, and grounded in creating a safe space where clients feel heard, understood, and empowered to make meaningful change. I believe mental health care should be accessible, culturally sensitive, and deeply human. I work with adults, young professionals, and couples, drawing from evidence-based approaches while tailoring sessions to individual needs and life contexts. My goal is to support you in building emotional clarity, resilience, and healthier patterns of thinking and relating—at a pace that feels right for you.