Sakina Ali

I am a psychologist working with young adults and adults experiencing emotional distress, anxiety, relationship concerns, and difficulties with emotional regulation. I use an empathetic, non-judgmental, and client-centered approach, integrating DBT-informed and trauma-informed techniques to help clients understand their emotions and build effective coping strategies. My work involves conducting online therapy sessions (chat, audio, and video), building rapport, understanding client concerns, and collaboratively working toward their goals. I focus on creating a safe, supportive space while maintaining a structured therapeutic process. I am particularly interested in working with emotional dysregulation, interpersonal relationship difficulties, and women’s mental health.