Esha Malhotra

Hi, I’m a counselling psychologist who works with individuals navigating anxiety, overthinking, relationship challenges, and emotional problems. If you often find yourself stuck in your thoughts, struggling to switch off, or feeling unsure about your relationships or life decisions, you’re not alone—and you don’t have to figure it out by yourself. My approach is a blend of person-centered therapy and Cognitive Behavioural Therapy (CBT). This means I offer a safe, non-judgmental space where you can openly explore your experiences, while also helping you build practical tools to manage difficult thoughts, emotions, and patterns. In our sessions, we’ll work together to:• Understand what’s really driving your thoughts and feelings• Identify unhelpful patterns and gently challenge them• Build healthier coping strategies that actually work for you.