Jodie Schallhorn

I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with extensive experience supporting individuals with a wide range of emotional and psychological difficulties. My approach is collaborative, structured, and evidence-based, helping you understand how your thoughts, feelings, and behaviours interact—and how to make meaningful, lasting changes. I specialise in working with: Anxiety disorders (including GAD, panic, health anxiety, and social anxiety) Depression and low mood OCD and intrusive thoughts Stress, burnout, and work-related difficulties Trauma and PTSD Using CBT, I tailor therapy to your individual needs, combining practical strategies with compassionate support. Together, we will identify unhelpful patterns, build coping skills, and work towards your personal goals at a pace that feels right for you. I offer a safe, non-judgmental space where you can feel heard and supported. Whether you're facing a specific challenge or feeling stuck, I am here to help you move forward with clarity and confidence.