Akansha Bhati

Counselling psychologist and therapist with over 4 years of clinical experience (since 2020) providing evidence-based counseling across diverse mental health concerns. Specializing in depression, anxiety management, trauma recovery, ADHD, autism awareness, addiction education and tools to recover from it, sleep disturbances, relationship challenges, conscious and unconscious motivations/desires and stress management. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT) with existential and humanistic frameworks, drawing from the foundational work of Sigmund Freud, Carl Jung, and Carl Rogers. I focus on fostering self-awareness, emotional resilience, and sustainable behavioral change through a client-centered, empathetic, and insight-oriented process. In addition to clinical interventions, I incorporate lifestyle and dietary modifications to support holistic mental well-being. My work emphasizes practical tools, psychoeducation, and personalized strategies tailored to individual client needs. I also actively contribute to mental health awareness through my YouTube platform, where I share accessible psychological insights and guidance: https://www.youtube.com/@panlabAkansha