Taru Maheshwari

Feeling overwhelmed by stress, anxiety, burnout, overthinking, or life transitions? You don't have to navigate it alone. As a Counselling Psychologist and Expressive Arts Therapist, I offer a warm, non-judgmental space to help adults build emotional resilience, improve self-esteem, strengthen relationships, and develop healthier coping strategies. My approach combines evidence-based counselling with expressive arts to support meaningful, lasting change. I also facilitate engaging mental health workshops and webinars for organizations on stress management, emotional well-being, resilience, and workplace mental health.