khushbu syed

I am a counselling psychologist with a strong interest in working with individuals across different age groups. Through my training and experience, I’ve had the opportunity to understand how each client comes with a unique story, and I try to approach therapy with sensitivity and openness to that individuality. My approach is largely client-centered and flexible. I tend to draw from different modalities like CBT, along with incorporating elements of Dialectical Behavior Therapy skills such as grounding and emotional regulation, and basic Mindfulness practices wherever suitable. I’m particularly interested in building emotional safety in sessions, especially when working with clients who may have experienced distress or difficult life events.