Manasi Gaikwad

Hi, I'm Manasi. I'm a compassionate, evidence-driven therapist who believes therapy should feel safe, collaborative, and empowering. I work with clients navigating a wide range of challenges, including anxiety, depression, bipolar disorder, ADHD regulation, anger management, trauma, sleep difficulties, low self-esteem, and LGBTQ+ related concerns. I also support families, as well as employees looking after their mental health and wellbeing in the workplace. My approach draws on CBT, DBT, mindfulness, and person-centred therapy, which I tailor to each client's unique needs and goals. Whether in one-to-one or group sessions, I offer a non-judgemental space where you can explore what's going on beneath the surface, build healthier coping strategies, and work towards meaningful, lasting change. I'm here to walk alongside you at your pace as you build resilience, self-understanding, and a life that feels more like your own.