Audrey DSouza

I am a mental health professional dedicated to supporting individuals through emotional and psychological challenges in a safe, compassionate, and non-judgmental space. I offer sessions virtually, making support accessible in a way that feels comfortable for you. My therapeutic approach is primarily rooted in Solution-Focused Brief Therapy (SFBT), alongside Acceptance and Commitment Therapy (ACT) and Person-Centered Therapy. I particularly enjoy working with young adults who may be navigating identity, self-esteem, academic or career pressures, and the influence of external expectations. I believe that you are the expert of your own life. My role here is to guide you in identifying your strengths, building resilience, and focusing on what is within your control. Together, we will work toward practical, achievable goals while also making space for your emotions to be heard and understood.