Mandy Bradshaw

As a dedicated therapist with a Diploma in Psychology and a B.A., I specialize in empowering individuals to overcome challenges related to self-esteem, anxiety, and stress, including panic attacks and the emotional complexities of big life changes. I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to provide personalized guidance. I prioritize a solution-focused, strength-based mindset, ensuring that our therapy journey aligns with your unique needs. My online sessions offer a warm and supportive environment for exploration and growth. Together, we can transform negative thinking patterns and cultivate a more fulfilling and more resilient life.