Sanya Kapoor

I am a trained Cognitive Behavioural Therapy (CBT) practitioner with a strong foundation in counselling skills and psychological wellbeing. My approach to therapy is trauma-informed, compassionate, and collaborative, with a focus on helping individuals better understand their thoughts, emotions, and behaviours. I hold a Master’s degree in Psychology, along with a COSCA Certification in Counselling Skills and a SCOTACS Diploma in CBT and Groupwork. My training and experience have equipped me to support individuals dealing with overthinking, self-criticism, low mood, anxiety, emotional dysregulation, and life transitions. My work is rooted in creating a safe, non-judgmental space where clients feel heard and supported. I integrate CBT techniques with self-awareness and reflective practices, helping clients identify unhelpful thinking patterns, build healthier coping strategies, and develop a more compassionate relationship with themselves. I also bring experience from working in mental health and wellbeing settings, including delivering psychoeducational sessions and supporting individuals through emotional challenges. This has strengthened my ability to adapt therapy to each client’s unique needs. My goal is not just symptom relief, but to help you build long-term emotional resilience, clarity, and self-understanding