Yashika Dalvi

I work from an integrative therapeutic framework, primarily grounded in CBT, with DBT-informed, EMDR, Trauma focused, ACT and insight-oriented approaches for a wide range of clients including client's experiencing depression, anxiety, stress related problems, trauma induced problems and much more. My skills include case formulation, cognitive restructuring, behavioural interventions, emotional regulation, and psychoeducation. I focus on facilitating deep self-awareness and long-term psychological growth, rather than only addressing immediate concerns. My approach emphasizes equipping clients with practical tools and internal resources to understand and manage their own thoughts, emotions, and behaviours, fostering resilience and sustained well-being.