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Anshu

Anshu

Clinical Psychologist

0.0

(0 reviews)

Jhunjhunu, India

English

0+ years experience

0+ sessions

Specialization

Self EsteemAnger ManagementAnxietyDepressionInsomnia / Sleep DisorderStress / BurnoutOccupationalOnline TherapyERPDBT

About

I am a Clinical Psychologist who uses an integrative approach, combining CBT, SFBT, MBCT, relaxation techniques, and psychodynamic therapy to support clients’ mental well-being. I work collaboratively to help individuals understand their thoughts and emotions, build effective coping strategies, and achieve meaningful personal growth in a safe and empathetic environment.

Session Mode

Online

Approach

Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Psychodynamic
Exposure Response prevention (ERP)
Humanistic
Positive Psychology

Qualifications

M.Phil

Client Focus

Individual
Couple

Ethnicity

Hindu

Practicing Since

2026

Languages

English

Locations

Jhunjhunu rajasthan