Ishani Parki

Hi, I'm Ishani Parki, a Counselling Psychologist based in Delhi, currently in private practice. I work with individuals navigating anxiety, depression, relationship challenges, self-esteem issues, and the everyday weight of life that sometimes becomes too heavy to carry alone.My approach is deeply human — I believe therapy is not about fixing you, but about helping you understand yourself better, so you can live with more clarity, ease, and intention. I create a safe, non-judgmental space where you are free to be heard, without filters.I draw from a range of evidence-based and holistic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), Psychodynamic Therapy, Narrative Therapy, and a Humanistic & Relational approach — tailoring each session to what works best for you, not a one-size-fits-all method.My journey into mental health has included hands-on experience at Ram Manohar Lohia Hospital, where I conducted Mental Status Examinations and worked closely with clinical teams, as well as counselling work with students and parents through the Inchara Foundation. I am currently working under the supervision of an experienced psychologist, which means your care is guided, ethical, and continually informed.Before stepping fully into mental health, I spent years in people-facing roles — supporting students, managing relationships, and counselling individuals through challenges in their academic and professional lives. That experience taught me how to truly listen, and how deeply people need to feel understood.