kudsia shaikh

I am a Counselling Psychologist with over five years of experience in supporting individuals dealing with high levels of stress, performance pressure, and emotional fatigue. I work with concerns such as anxiety, burnout, self-doubt, and relationship challenges. Through structured, evidence-based approaches including CBT, REBT, and Gestalt Therapy, I help clients gain clarity, improve emotional regulation, and develop practical strategies to navigate both personal and professional demands more effectively. My focus is on creating a confidential, goal-oriented space that facilitates insight, resilience, and lasting change.