Rhea Alfonso

Hi, I’m Rhea Alfonso, a psychologist, counsellor and mental health advocate. At the heart of my work is creating a space where people feel safe, heard and understood especially in moments that feel overwhelming or uncertain. Support is offered for challenges such as anxiety, stress, relationship difficulties, concerns around self-worth and identity, as well as emotional and behavioural difficulties in children, including those with neurodiverse needs. My approach is client-centered and grounded in empathy, allowing each person,whether a child, adolescent or adult to move at their own pace while gently working towards meaningful change. In addition to one-on-one counselling, mental health awareness programs and workshops are conducted across schools, collegies and organizations to make conversations around mental well-being more open and accessible. If you’re looking for a space where you or your child can show up as you are, feel supported and begin moving forward with clarity and confidence, you’re most welcome here. Let’s take that first step together. Because healing begins the moment you feel truly seen, heard and understood.