Parisatya Jaiswal

I am a Therapist with masters in Clinical Psychology with certifications in CBT, REBT, and DBT. I work with concerns related to ADHD, anxiety, emotional regulation, self-esteem, relationships, depression, stress, burnout, and life transitions. My approach is empathetic, collaborative, and individualised, with a focus on understanding the person beyond the presenting concern. I help clients recognise patterns in their thoughts, emotions, behaviours, and relationships, understand what may be maintaining these patterns, and develop healthier ways of responding. I believe therapy is a space to build self-awareness, explore experiences without judgment, and work towards meaningful, sustainable change.