Sanjana Thomas

Sanjana Thomas

Psychologist

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(0 reviews)

Chennai, India

English, Tamil, Hindi

1+ years experience

0+ sessions

Availability

UTC

October 2026

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Specialization

Self EsteemAddiction TreatmentAnger ManagementAnxietyTeen / ChildDepressionLGBTQRelationship/ CoupleCBTStress / BurnoutEmployee Mental Health / EAPOnline TherapyDBT

About

I am a Psychologist practicing since 2025, dedicated to helping teens and adults navigate anxiety, depression, stress, relationship challenges, addiction, and LGBTQ+ concerns. My approach blends Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), Gestalt, Mindfulness-Based (MBCT), and Solution-Focused (SFBT) therapies—tailored to your unique needs. I offer compassionate, client-centred online sessions focused on building resilience, self-esteem, and practical coping strategies. Whether you're seeking support for burnout, anger, or personal growth, I provide a safe, empathetic space to explore change and move forward with clarity.

Professional Background

M.Sc Counselling Psychology

University of Madras

Aug 2024 – Apr 2026

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Gestalt

Qualifications

Master's in Psychology

Client Focus

Individual
Teen

Ethnicity

Christian

Practicing Since

2025

Languages

English
Tamil
Hindi

Locations

191/28, Labour Colony 1st Street