Nishat Begum

I work with individuals and couples facing anxiety, low mood, burnout, relationship difficulties, mind-body concerns, and much more. My work is collaborative and compassionate, offering a safe space to feel heard and gain deeper self-understanding. Therapy with me is not about quick fixes, but about meaningful, sustainable change at your own pace. I use an eclectic approach with a person-centered lens combining psychodynamic, IFS, CBT, DBT, and existential modalities.