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Ekta Abhay Lather
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Ekta Abhay Lather

Therapist

0.0

(0 reviews)

Toronto, Canada

English, Hindi

4+ years experience

0+ sessions

Specialization

Self EsteemAnger ManagementAnxietyTeen / ChildDepressionLGBTQPanic Attack TreatmentRelationship/ CoupleCBTStress / BurnoutTrauma/ PTSDEmployee Mental Health / EAPMarriageDivorce Online Therapy

About

A licensed Registered Psychotherapist (Qualifying) offering structured, results-oriented support via chat and video sessions. Works with individuals facing anxiety, trauma, grief, and relational stress. Integrates informed practice- CBT, somatic techniques, and mindfulness to address both emotional and physiological responses. Known for a direct, grounded approach that cuts through surface-level patterns and builds real change. Provides a confidential space where clients develop clarity, emotional strength, and sustainable coping strategies.

Professional Background

MACP

Yorkville University

Sep 2018 – Jun 2022

Session Mode

In-person
Online
Webinar/ Seminar

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Attachment based
Emotionally focussed
Experiential therapy
Exposure Response prevention (ERP)
Humanistic
Internal family system (IFS)
Parent child interaction (PCIT)
Positive Psychology

Qualifications

Master's in Psychology

Practicing Since

2022

Client Focus

Individual
Couple
Group
Teen

Ethnicity

Hindu

Languages

English
Hindi

Locations

801 Eglinton Ave W #401, Toronto