Andrew Wong

I am a counselling therapist, currently completing my training, with full eligibility to practice beginning April 16. I help individuals navigate anxiety, depression, identity challenges, and life transitions. My approach integrates client-centred, cognitive-behavioural (CBT), strengths-based, and existential perspectives, allowing me to understand your unique experience while helping you build clarity, direction, and a stronger sense of self. I bring both professional training and lived experience into my work, which helps me connect with clients in a genuine, down-to-earth way. I aim to create a space where you feel comfortable being yourself—without pressure, judgment, or the need to have everything figured out. I have a particular interest in working with individuals dealing with overthinking, low confidence, stress, and feeling stuck, as well as those navigating chronic health challenges or past injuries. My approach is practical and collaborative—we don’t just talk, we work toward meaningful and sustainable change. Sessions are currently offered virtually, providing flexible and accessible support from wherever you are. If you’re looking for a therapist who is approachable, grounded, and focused on helping you move forward, I’d be glad to connect.