Matt Thomas

Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can support you with this by making problems feel lighter - I will help you explore difficult events and feelings and help you to understand them in a safe, non-judgemental space. I can also help you find practical, tangible solutions to help manage your life that may draw on existing skills and resilience. Issues around race and LGBTQIA+ and your experience of the world are particularly important to me. Similarly, I will help you connect with your identity if you perhaps feel a little lost. The issues I have successfully worked with include self-harm, anxiety, family and relationship issues, depression, suicidal thoughts, substance misuse, life transitions, porn addiction, neurodiversity.