Arshi

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, with a Master’s in Counselling Psychology. I work with individuals who appear high-functioning on the outside but feel overwhelmed, anxious, or disconnected internally. You may be used to carrying a lot on your own—pushing through, meeting expectations, and supporting others—while your own needs take a back seat. My approach is trauma-informed, collaborative, and non-judgmental. Together, we move at a pace that feels right for you, creating space to better understand your emotions, patterns, and relationships without pressure. I integrate approaches such as CBT, DBT, CPT, psychodynamic and attachment-based work, along with somatic techniques to help you build awareness of how stress shows up both mentally and physically. I support clients navigating anxiety, self-esteem challenges, relationship concerns, life transitions, and the impact of past experiences. Therapy with me focuses on helping you gain clarity, develop coping strategies, and feel more grounded and connected in your day-to-day life.