Company Logo
Suhana

Suhana

Therapist

0.0

(0 reviews)

Bengaluru, India

English, Kannada, Hindi, Malayalam, Tamil

4+ years experience

0+ sessions

Specialization

Anger ManagementAnxietyTeen / ChildDepressionFamilyPanic Attack TreatmentCBTStress / BurnoutOnline TherapyERPDBT

About

Helping You Navigate the Space Between Where You Are and Where You Want to Be. ​ Life has a way of cluttering the mind and wounding the heart, often leaving us feeling stuck in cycles that no longer serve us. I believe that healing isn't about "fixing" what is broken, but about reclaiming the parts of yourself that have been overshadowed by stress, trauma, or self-doubt. ​As a therapist, I provide a grounded, compassionate space where your story is heard without judgment. Together, we will work to mend the mental loops and heal the emotional weight you've been carrying. My goal is to help you move from simply surviving to living with genuine clarity and peace.

Session Mode

In-person
Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Eclectic
Emotionally focussed
Existential
Humanistic
Positive Psychology

Qualifications

Master's in Psychology
Diploma in Psychology
BSc

Practicing Since

2022

Client Focus

Individual
Group
Family
Teen

Ethnicity

Muslim

Languages

English
Kannada
Hindi
Malayalam
Tamil

Locations