Sakshi Parekar

I am a Counselling Psychologist with a master’s degree (M.Sc.) in Clinical Psychology, committed to helping individuals navigate emotional, behavioral, and psychological challenges in a safe, structured, and empathetic space. My therapeutic approach is integrative and client-centered, drawing from a range of evidence-based modalities. I primarily work with Cognitive Behavioral Therapy (CBT), along with Narrative Therapy to help clients reframe and understand their personal experiences. I also incorporate techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches to build emotional awareness and flexibility. In addition, I integrate elements of Psychodynamic Therapy to explore deeper patterns and underlying influences, as well as Solution-Focused Brief Therapy (SFBT) to support goal-oriented progress. This eclectic approach allows me to tailor therapy to each individual, rather than applying a one-size-fits-all method. I work collaboratively with clients to help them understand their inner experiences, patterns, and responses, while equipping them with practical tools to navigate life more effectively. My focus extends beyond immediate concerns to fostering long-term self-awareness, resilience, and meaningful personal growth. I aim to create a non-judgmental and supportive environment where clients feel heard, understood, and empowered in their journey toward overall well-being.