Riya Ojha

As a dedicated Therapist and Psychologist with a Master's in Psychology, I specialize in addressing anxiety, depression, ADHD, and insomnia, among other concerns. My approach integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques, ensuring tailored interventions for each client. I work with individuals, couples, and families, guiding them to enhance emotional regulation and develop effective coping strategies. Whether in-person or online, my goal is to foster resilience and improve overall well-being through compassionate and personalized support.