Sonia Mondal

I am a Counselling Psychologist dedicated to creating a safe, empathetic, and non-judgmental space for individuals to explore their thoughts, emotions, and experiences. I have experience offering pro bono counselling sessions under professional supervision, ensuring ethical and guided support for my clients. My therapeutic approach is integrative, with a strong foundation in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), along with the use of other evidence-based techniques tailored to each individual’s needs. I work with concerns such as stress, anxiety, emotional regulation, self-esteem, and life transitions, aiming to empower individuals with practical tools and deeper self-awareness.