Mihaela Nicolaescu

I've always been deeply fascinated by the human mind—how we think, feel, and heal—and what makes it possible to move from pain, confusion, and struggle into greater clarity, strength, and aliveness. Since 2018, I have been dedicated to helping individuals create meaningful transformations in their lives, using a range of therapeutic approaches grounded in both science and compassion. As a certified Solution-Focused Brief Therapist, I work with you to identify practical, effective solutions to the challenges you're facing, empowering you to move forward with clarity and confidence. In addition to solution-focused therapy, I rely extensively on experiential therapy in my practice, where we go beyond talking and thinking to deeply engage with your emotions and experiences. Using the principles of the Theory of Change and memory reconsolidation, I focus on helping you achieve deep, lasting changes in your brain’s emotional and cognitive pathways. This approach is particularly effective in addressing past trauma, emotional blocks, or recurring patterns of thought and behaviour that keep you stuck. By working with the brain's natural processes, we aim not only to resolve immediate concerns but to create profound and lasting shifts that transform how you relate to yourself and the world around you.