pragya

My approach is structured, evidence-based, and client-centered, focusing on helping individuals identify and modify unhelpful thought patterns, regulate intense emotions, and develop healthier coping strategies. Through CBT, I work on cognitive restructuring, behavioral activation, and problem-solving, while DBT skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness are integrated to enhance resilience and emotional balance. I aim to create a safe and supportive therapeutic environment where clients can build self-awareness, improve daily functioning, and achieve sustainable psychological well-being in both personal and professional domains.