Parul Sonker

I'm Parul (she/her), a psychotherapist offering sessions in English and Hindi. I strive to create a warm, non-judgmental environment where you can feel comfortable opening up, exploring your thoughts, and working through life's challenges at your own pace. I believe meeting people where they are in their imagination and in terms of their feelings is the key component in providing support. I walk alongside people as they sit with their feelings and make sense of the thoughts that feel scattered or overwhelming. I aim to help people process their emotions through experiencing, expressing and thinking about these in presence of an empathetic another. I follow an eclectic therapeutic approach, which means I draw from a range of methods and techniques rather than relying on a single framework. The specific modalities I use are guided by your individual needs and aligned with the goals we identify for therapy.