Jennifer Barrows

I’m a neurodivergent-affirming therapist offering a practical, personalised approach to therapy, combining counselling and psychology to support you in a way that actually fits you. If you often feel anxious, overwhelmed, stuck in your thoughts, or like you don’t quite fit into the world, you’re not alone—and you don’t have to keep feeling this way. Many of the people I work with have spent years feeling “different,” masking who they are, or struggling to understand why things feel harder than they should. I work with a variety of need such anxiety, overthinking, low self-esteem, depression, and feeling lost or directionless. Together, we work to understand what’s been keeping you stuck and find practical, realistic ways to help you feel calmer, clearer, and more in control of your life. My approach is collaborative and focused. That means we don’t just talk—we gently work towards meaningful change. We’ll regularly check in on what’s helping, so you feel confident that your time, energy, and investment in therapy are actually making a difference. You might be wondering: Why do I feel so different from everyone else? Why do I overthink everything or struggle to switch off? How can I feel more like myself and less overwhelmed? These are exactly the kinds of questions we can explore together. I offer a supportive, non-judgmental space where you can be yourself without masking, and where we can work at your pace to create the changes that matter most to you.