Nishtha Shah

I am a counselling psychologist and psychotherapist who works with late teens and adults navigating burnout, trauma, anxiety, grief, self doubt, and relationship concerns. I use an eclectic approach, drawing from different therapeutic modalities such as Gestalt and REBT, and tailor the work to each person’s unique needs and experiences. Over time, I have come to believe that there is no one size fits all in therapy. I see it as a collaborative process where we explore your belief systems, emotional patterns, and lived experiences together. My role is not to fix you, but to support you as you build clarity, resilience, and a stronger sense of self. I strive to create a space that feels warm, reflective, and grounded, where you can show up as you are and move toward meaningful and lasting change.