Holly Bosson

Hello, my name is Holly Bosson, I'm a licensed Psychotherapist (BABCP 1003673) based in Brighton offering online therapy to adults. I have experience supporting people with problems such as anxiety, panic, OCD, stress, burnout, low mood, self-esteem, and life transitions. I originally trained as an Occupational Therapist before completing a Master's in Psychological Therapies: Cognitive Behavioural Therapy (CBT). I have also undertaken further training in Mindfulness, Compassion Focused Therapy, and Acceptance & Commitment Therapy. These approaches allow me to offer therapy that is evidence-based and person-centred. My vast experience facilitating therapy in high pressure work environments has allowed me to specialise in therapy for performance, stress, burnout, confidence, and other common problems in high performing roles.