Mr Michael Lal MBACP

Hello, I’m Michael. ​I’m a qualified psychotherapist with an MSc in Counselling and Positive Psychology. I offer a straightforward, confidential, and non-judgmental space designed for men who want to stop just managing stress and start moving forward. ​When life, career, or relationships get heavy, the default instinct for many men is to lock down, push through, and try to figure it out alone. But running on empty or living under constant pressure isn't a sustainable strategy. You don't need to have everything figured out before you reach out—you just need the resolve to start sorting it out. ​My Approach: Practical & Strengths-Focused ​My approach is down-to-earth and highly collaborative. We won't just sit in a room and passively vent about problems; we work shoulder-to-shoulder to break