Tanisha Mehra

I hold an M.A. in Psychology with a focus on Clinical Psychology, a Diploma in Child Guidance and Couple Therapy, and a Certification in Family and Couple Therapy. My approach integrates evidence-informed psychological techniques, Cognitive Behaviour Therapy (CBT), mindfulness and meditation, positive psychology, and dance/movement-based practices to support emotional well-being, stress management, self-awareness, and personal growth. I am passionate about helping individuals, couples, and families develop healthy coping strategies, strengthen relationships, build resilience, and improve their overall quality of life through compassionate, client-centred support.