Sumit Yadav

An Experienced in providing therapeutic support to individuals dealing with a wide range of emotional and psychological concerns, including anxiety, depression, stress, and relationship challenges. Skilled at using evidence-based methods like Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, and solution-focused techniques to meet the needs of a wide range of clients. Able to run sessions through chat and video platforms, making care available, flexible, and focused on the client. Good at building strong therapeutic relationships based on trust, empathy, and privacy. The goal is to help people become more aware of themselves, learn how to control their emotions, and come up with useful ways to deal with problems in their lives.