Tanisha Kapoor

A Counselling Psychologist with experience in working with individuals across different age groups, I am committed to providing empathetic, client-centered, and evidence-based support. My work involves understanding the unique emotional, cognitive, and behavioral needs of each individual and creating a safe, non-judgmental space for them to explore their concerns. I have experience handling a diverse range of cases, including Obsessive-Compulsive Disorder (OCD), anxiety, depression, stress-related concerns, relationship issues, and career counselling. My approach is integrative, drawing from various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), supportive therapy, and psychoeducation, tailored to suit the specific needs of each client. Working with children, adolescents, and adults has helped me develop flexibility in my approach, ensuring that interventions are age-appropriate and culturally sensitive. I focus on building strong therapeutic alliances, fostering self-awareness, and equipping clients with practical coping strategies to manage their difficulties effectively. In cases of anxiety and stress, I help clients identify triggers and develop healthier thought patterns and coping mechanisms. For individuals struggling with depression, I work on emotional expression, behavioral activation, and strengthening support systems. In OCD cases, I focus on structured interventions and gradual exposure techniques. Relationship and career concerns are addressed through insight-building, communication skills, and decision-making strategies. My goal as a counselling psychologist is to empower individuals to navigate their challenges, build resilience, and move towards a more balanced and fulfilling life.