Lucy Shimmens

I am a UKCP accredited psychotherapist and have worked in private mental health services, charitable organisations, and the NHS. This broad range of experience has allowed me to support people through a wide spectrum of emotional difficulties. More specifically, I have experience of supporting individuals with issues which have included; a general sense that things are 'not right' with you, anxiety, ADHD, OCD, personality disorders, low mood, grief and bereavement, experiences of emotional, physical and sexual abuse, family difficulties, relationship struggles, low self-worth, loneliness, life changes, parenting challenges, work-related stress, or feeling stuck or overwhelmed. I have also worked with people who have experienced trauma or suicidal thoughts. I also have experience working with couples whose relationships are under strain, including those navigating the impact of infidelity, and I specialise in longer-term therapeutic work with couples. Some people come to therapy with something specific they want to explore or untangle. Others arrive simply with a sense of unease or feeling stuck, unsure of where to begin. However you come, I’ll meet you with warmth, empathy, and care. Together, we’ll explore what’s going on for you, at a pace that feels safe and manageable. At the heart of my work is a belief in the importance of the therapeutic relationship. When you feel heard, accepted, and not judged, something begins to shift. I offer a space that supports emotional and psychological safety, where you can be met just as you are. I’m mindful of how distressing or traumatic experiences can leave lasting marks on both body and mind, and I aim to be alongside you as we navigate what emerges. I also have experience of supporting couples, looking more closely at the patterns that shape relationships and the tensions that can grow from them. Our sessions offer space for both partners to express their feelings and experiences, and to gain insight into the underlying dynamics influencing their connection. Through our work, you may come to a deeper understanding of yourself, of long-standing patterns, emotional responses, and the impact of your past. With insight and self-awareness can come the possibility of change, healing, and new ways of being in the world.