Mai

Psychologist and psychotherapist providing online mental health services, with over 5 years of field experience at a mental health centers. Skilled in delivering evidence-based individual sessions, utilizing advanced therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I focus on building a safe and supportive therapeutic relationship that helps clients understand themselves and develop skills for emotional regulation and coping with psychological stress. I have worked with diverse populations, particularly adolescents and adults facing challenges such as anxiety, stress, adjustment difficulties, and life pressures, aiming to empower individuals to achieve psychological balance and enhance their quality of life.