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Rita Deksnyte
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Rita Deksnyte

Therapist, Psychologist

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(0 reviews)

Amstelveen, Netherlands

Lithuanian, English

13+ years experience

0+ sessions

Specialization

Anger ManagementAnxietyDepressionLGBTQStress / BurnoutEmployee Mental Health / EAPOnline TherapyERPDBT

About

An international therapist using mindfulness, acceptance and compassion based approaches to help clients navigate mental health struggles and everyday challenges, to improve wellbeing and performance. At the heart of my practice there is a universal wish to reduce suffering and help people flourish in their lives. I enjoy supporting my clients in their journeys of exploring inner landscape, strengthening inner resources and tackling life's challenges. Whether you’re living abroad or rooted where you are, you deserve a space to reflect, heal, and grow.

Professional Background

Postgraduate in Psychotherapy (Cognitive Behaviour Therapy))

Lithuanian University of Health Sciences

Jan 2022 – Jan 2026

MSc Sport and Exercise Psychology

University of Jyvaskyla

Sep 2011 – Jul 2013

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Internal family system (IFS)

Qualifications

Master's in Psychology
BSc

Practicing Since

2013

Client Focus

Individual

Ethnicity

Prefer Not to Say

Languages

Lithuanian
English

Locations