Smirnah curlin David

As a Psychologist at Mantra Care, I provided evidence-based psychological support to individuals across diverse age groups, addressing concerns such as anxiety, stress, relationship challenges, and self-esteem. My approach integrated Cognitive Behavioural Therapy (CBT) and client-centred techniques to help clients develop practical coping strategies and improve overall well-being. I conducted structured one-on-one sessions in a remote setting, ensuring confidentiality, consistency, and accessibility of care. I also focused on building strong therapeutic alliances, enabling clients to feel safe, understood, and empowered throughout their journey. Additionally, I supported clients in goal setting, emotional regulation, and behavioural change, with an emphasis on long-term resilience and self-awareness.