Carol A Tibi Opi

I’m an MBACP‑registered therapist (Registered Member of the British Association for Counselling and Psychotherapy) with experience supporting adults through anxiety, depression, trauma, and the challenges that everyday life can bring. My background includes over 15 years in mental health and community support roles, and I now specialise in structured, evidence‑based CBT delivered remotely. My approach is collaborative, culturally informed, and shaped by both my professional training and my lived experience of anxiety. I help clients understand how their thoughts, feelings, and behaviours connect, and together we build practical, long‑lasting CBT tools they can continue using well beyond therapy. My focus is always on creating a safe, supportive space where people feel understood and empowered to make meaningful change.